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A Little Guide to Women's Well-Being

What is your definition of health? To me, good health is when my body, mind and spirit are all in balance. Unfortunately, society tends to put a larger focus on physical health. The mind and the spirit, however, are also incredibly essential. After all, what drains our spirit, drains our bodies and what ignites our spirit, fuels our bodies. As women, it's very important that we prioritize mental and physical health equally. We often bear greater responsibilities than our male counterparts for a variety of reasons. Feelings of stress, overwhelm, hopelessness and inequality can sometimes be a result of these greater responsibilities. And let's face it, it's been a little more challenging to be a woman in this country the past couple of years. I'll leave it at that.

May is Mental Health Awareness Month and as it comes to a close, I can't think of a better time to share some incredible resources available to women here in the Milwaukee area (and beyond) when it comes to overall self-care and mental well-being. The following people and businesses (all women and/or women-owned!) are there to help you navigate the ebbs and flows of life and work, to provide safe spaces for well-being and self-care and to provide you with insight and inspiration when you are on-the-go. They share the a common goal of ensuring you don't feel alone while you are working to show up as your best self in life. To make the information a little more digestible, I have broken these resources down into three categories; coaching/therapy, general wellness and podcasts. I have a level of personal experience with all of these resources; I know them, some of them have helped me, I have visited their wellness centers or I have relied on their podcast episodes to bring me balance, positivity and humor. I hope they do the same for you.


  • Cyrina Talbot - Mindset Transformation Company - I love her tagline; "Transformational Coaching: Deep healing for a kick a$$ life in 6 months (not 6 years.) " Through a variety of approaches and techniques, Cyrina can help you find confidence, clarity, self-trust, peace-of-mind and the ability to enjoy your life and thrive.

  • Jessica Reddy - Jessica Reddy Coaching - Jessica helps high-achievers break through their own blocks and make a change so they can get to the next level. If you're looking to set new habits to achieve goals, she is your gal!

  • Sara Deacon Coaching, LLC - Sara's business is focused on supporting and guiding teens and young adults. She is a firm believer that adulting can actually be fun and when a teen or young adult needs motivation or direction, she helps inspire them to play with their passions and get excited about owning their futures like a boss.

  • Transitions Coaching, LLC - This incredible group is comprised of leadership coaches who are dedicated to helping you lead, work and live more humanly. Services include individual or group leadership coaching, leadership assessments, career coaching and resume and profile writing.

  • Lifestance WI Health - At LifeStance, there’s no one-size-fits-all approach to mental health. They tailor care plans to fit each person’s unique needs. Their clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. LifeStance offers both in-person and telehealth appointments, so you get the care you need in the format that serves you best.

General Wellness

  • Well House 1900 Healing Center - Well House 1900 is all about connections. How you connect to yourself and how you connect to others. Well House offers ways to service your body, mind, and spirits with community, fun, healthy foods, great healers, and many opportunities to meet others. Becoming healthy and staying healthy is the goal. They provide this space while also providing a community to support you on the journey.

  • Peace Yoga Studio & Wellness Center - This hidden gem has it all. Yoga, meditation, massage, skin care services and life coaching. They also host special events focused on self-care and healing.


All of these podcasts acknowledge that life can be challenging. But that doesn't mean we can't still thrive! If you're looking for inspiration, guidance, validation, community, humor or simply want to learn strategies for improving your mindset or health, these are some fantastic options.

Mel Robbins said it best, "Your mental health is everything - prioritize it. Make the time like your life depends on it, because it does." The mind and spirit are not only important in May, they are important each and every day. Hold space for yourself when you need to. Talk to someone, move your body, book a massage, set some new goals. It's not selfish, it's survival. Take care of yourselves, ladies.

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